Blog – Page 2 – Al Zahfa Hospital

Posted by : Admin
February 9, 2025
EYE CARE

Will I need more medical tests?

1. Good Nutrition Improves Well-Being Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of […]

Posted by : Admin
August 18, 2024
HEALTH CARE

Are Short Workouts Worth It?

In today’s busy world, many people struggle to set aside an hour for exercise. This has led to a growing interest in short, efficient workouts — sometimes as brief as 10 to 20 minutes. But do these quick sessions actually make a difference? The answer is yes. Short workouts can be highly effective when done […]